Programs

Road Running

The Road Running Program is composed of runners of all ages and abilities and is here to provide an opportunity to learn proper running mechanics...

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Speed Development

Whether you are a weekend warrior or looking to compete at a high level in any sport, we offer a Speed Development Program that is sure to take...

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Youth Track and Field

The Youth Track & Field Program is for young people ages 9-18 years old and focuses on teaching the fundamentals of the sport, develop a long...

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Barriers to Runners – Use Them for Benefit

WHAT: Barriers to running and how you can knock them down and get past them. WHEN: May 29, 7 AM WHERE: Central Park, NYC

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“Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.”

Alicia milano

member

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